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上班族最強瘦身法
「上班族瘦身法」的鐵則是培養自信、守護自信.
- Authors
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- Name
- Fan Zo
- Professor of Life at Eylnaye
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Table of Contents
目的是美好身形、強健體魄,所以不量體重
瘦身最要緊的是不失自信、持之以恆
透過限醣與吃的順序控制碳水化合物
吃飯時先吃蔬菜,再吃魚、肉。蔬菜部分,從海藻類先吃,因為富含食物纖維,需要時間消化,不但血糖值不易升高,也因為細細咀嚼食物纖維的緣故,很快就能得到飽足感。 先吃熱量較低的蔬菜或湯品填飽肚子,能夠減少吃下肚的主菜或主食的量,也能減少攝取的總熱量。如果吃蔬菜、魚、肉就能夠填飽肚子,就不會想吃屬於醣類的米飯或麵包。即使吃的內容一樣,透過遵守吃的順序,可以抑制血糖的急速上升,也能遠離肥胖的原因。 如前面所介紹,完全不需要忍住想吃喜歡食物的念頭,只要吃的方式對了,就能夠控制血糖值。 攝取醣類也無妨,總之就是注意吃的量與頻率、吃的順序,有所節制就好。.
【PART 1】瘦身要從設定目標開始
Next, we’ll explore different types of lists, including ordered and unordered lists.
- Item 1
- Item 2
- Subitem A
- Subitem B
- Item 3
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Inline Code
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// JavaScript magic with ChatGPT
const chatbot = new ChatGPT();
const userInput = getUserInput();
const response = chatbot.generateResponse(userInput);
displayResponse(response);
# Python sorcery with ChatGPT
def generate_response(user_input):
chatbot = ChatGPT()
response = chatbot.generate_response(user_input)
return response
user_input = get_user_input()
response = generate_response(user_input)
display_response(response)
<!-- HTML enchantment with ChatGPT -->
<div>
<h1>Hello, ChatGPT!</h1>
<p>Unleashing the power of AI in HTML.</p>
</div>
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